relaxing body soft 1 spoken hour massage full asmr youtubeMassage therapy for stress relief. Few sensual experiences rival a fullbody massage. Americans are looking to massage for much more than just relaxation. The relaxation response also seems to increase the available level of serotonin which is a chemical in the body that positively affects emotions and thoughts. While this information is promising more studies are needed to directly confirm the relationship between massage and levels of serotonin in the brain. Deep massage. This massage technique uses slower moreforceful strokes to target the deeper layers of muscle and connective tissue commonly to help with muscle damage from injuries. Sports massage. This is similar to swedish massage but it39s geared toward people involved in sport activities to help prevent or treat injuries. Trigger point massage. Nov 27 2017 the best way to give a full body massage is to begin with the feet and work your way up the body. Alternate between pressandrelease methods kneading and circular motion as you work your way from the legs to the back. Take some time out and indulge your senses with an aromatherapy massage. For relaxation add our calming essential oils to your bath or try our fabulous spa of the world oils for that extra relaxation.
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